IN SYNC
Stop the war with your body & learn to work with it.
A 5-week in-depth program to understand your hormones, nourish and support your body with confidence, and build health habits that actually stick.
“Working with Carly through In Sync completely shifted my relationship with my body.
She helped me make small, sustainable changes that had a massive impact, especially when it came to nourishing myself. I noticed an immediate shift in my energy and creativity. I felt more stable, more supported, and more in tune with myself.”
Learn the science and soul of your menstrual cycle, and become an expert in your own body.
We start July 21st.
Inside In Sync…
In Sync is a 5-week live experience that teaches you the science and soul of your menstrual cycle – and then asks you to use it.
You’ll not only learn the science of what's happening throughout your cycle and how to support your body to feel your best, but you’ll learn how to reconnect with yourself through the wisdom of each phase.
And by the end? You’ll become a master of your body’s blueprint.
The 4 phases of your menstrual cycle, what's happening in your body throughout the month, and why.
Exactly what to eat in each phase of your cycle to feel strong, supported, and nourished.
The POWR Method: Carly’s framework for how to use your cycle as a compass for sustainable success, creativity, and rest.
How to build healthier habits that work with your body instead of against it.
To feel more connected to your body, your cycle, and yourself.
Why rest is productive and gain more compassion towards your body.
What stress can do to your hormones and effective ways to lower your cortisol.
A new relationship with yourself — because you'll finally know how to listen.
Self mastery over your body (the sh*t that ChatGPT can’t teach you 😉 ).
By the end of this program you’ll learn…
Join today for $297
Join a community of women who are tired of doing everything “right” and ready to try something different.
In Sync isn’t another diet or trendy wellness hack. It’s a completely different way of understanding your body. One that honors your natural rhythm as a woman.
Don’t just take my word for it...😉
What’s included in In Sync
This is not your average “wellness” program.
✓ 5 Weekly Live Calls
A blend of education and workshop-style discussion. Each week we'll explore one phase of the cycle, what's happening physiologically, how to support it, and what that phase may be trying to teach you.
✓ The In Sync Guidebook
Your complete cycle syncing resource, including foods, recipes, simple workout guidance, reflective exercises, and discussion prompts. Part guidebook, part workbook, part documentation of your own evolution.
✓ Community Support + Direct Access to Carly
A private space to connect with other women, ask questions, share wins, and receive coaching throughout the program. (For reference, private health coaching with Carly starts at $700/month, so this is a no-brainer!)
✓ A Dedicated Hour of YOU Time Every Week
Because prioritizing yourself isn't selfish. It's a skill. And like any skill, it gets stronger with practice.
Healthy gets a whole lot easier…when your head, your heart, and your huha are In Sync 😉.
Become the expert in your own body.