You were made for more.
More joy. More aliveness. More energy. More YOU.
Life & Empowerment coaching for the woman who knows she’s meant for more, and is finally ready to claim it.
You’re sitting at your desk and wondering: “Is this really it?”
You’ve followed the rules, chased success, did what you were “supposed” to do. But something feels…off.
You’ve lost your spark and curiosity for life.
You feel disconnected from your body.
You’re constantly overthinking, overwhelmed and overbooked.
You keep trying to find peace and joy in external things – but they’re not landing the way they used to.
You’re tired, burned out, and secretly wondering if you’ve outgrown your own life.
The truth is: you have.
(Welcome to your Lobster Moment! More on that later…)
But that doesn’t mean you failed, it means you’re ready to rise.
And you don’t need to have it all figured out.
You don’t need the perfect plan or a 10-step checklist.
This isn’t something you can logic your way through.
So…
If you’re ready to get your spark back
If you’re ready to feel good in your body again
If you’re ready to trust yourself (even when other people are telling you not to)
If you’re craving clarity, creativity, and peace
If you want more life in your moments and more joy in the everyday
What you need is to come back to yourself.
To experiment. To explore. To play.
To remember how good life can actually get.
Welcome. You’re in the right place.
1:1 Private Coaching
A 3- or 6-month journey for the woman ready to feel good again, rise into her power, and build a life she’s proud of. Because “good enough” was never your final destination.
What this looks like:
Personalized coaching tailored to your goals (health, mindset, career, or all the above)
Weekly 1:1 coaching calls (12 or 24 based on package)
Daily text support via Telegram for ongoing accountability
Custom tools based on your needs (nervous system work, cycle-syncing, mindset shifts, journaling, etc)
Investment:
3-month: $1,800
6-month: $3,600
Payment plans available.
"There's only one investment that will never go down—an investment in yourself."
- Frank Sonnenberg
Here’s what’s possible.
From “I don’t even know what I want anymore” → to clarity and confidence in your next step (without needing a 10-year plan).
From tired, anxious, and running on fumes → to feeling grounded, energized, and in rhythm with your body.
From “there’s never enough time” → to flowing through your days with presence and peace.
From stuck in hustle mode and leaking energy → to setting boundaries and protecting your peace unapologetically.
From “I should be grateful... but I feel restless” → to feeling fully alive and proud of the life you're creating.
From overthinking and spinning in indecision → to making bold, intuitive decisions.
From irregular cycles and constant fatigue → to understanding your rhythm and syncing your life to your hormones.
From having your worth tied to job titles → to sourcing your own authority that doesn’t need outside validation.
From playing small and waiting for permission → to taking messy, imperfect action because you finally trust yourself.
From trying to logic your way into joy → to actually feeling it—in your body, your relationships, your routines.
My approach:
This isn’t a 10-step program. It’s a recalibration—a return to the version of you who feels energized, confident, and fully expressed.
I’ve lived this work. I know what it’s like to do everything that you’re “supposed to do.” To build a life that looks good on paper but leaves you feeling disconnected, overwhelmed, and unsure who you are without the roles and routines.
I also know what it’s like to reconnect with yourself—and build something better from that place.
That’s what my framework is all about.
Root to Rise:
A cyclical path to get your spark back, reconnect to your body, and build a life you’re proud of.
RISE
RECONNECT
ROOT
-
We start with your foundation – health.
We get out of survival mode and into a grounded state. We heal the nervous system, support your hormones, and reconnect with your body’s natural rhythm.
Tools we might use:
Nervous system regulation
Cycle-syncing (one of the my favorite ways to strengthen your intuition!)
Stress recovery
-
We rewrite the story.
We rewire your mindset, process emotions, shift identity, and build self-trust—so you can stop overthinking and start owning what you really want. Because new thoughts lead to new choices, and new choices lead to new outcomes.Tools we might use:
Reflection & journal prompts
Mindset shifts
Pattern rewiring
-
We embody what’s true and go live it.
No more forcing. Just aligned action and intuitive decision-making. You experiment, you explore, and meet your edges. Transformation and clarity come from action.
Tools we might use:
Somatic practices
Intuitive decision making
Creative experimentation
This isn’t about perfection. It’s not about knowing. It’s about trusting. It’s about showing up messy, bold, and alive – with me supporting you every step of the way.
Here’s what a few of my clients had to say after just one call…
“I left our session feeling so capable and motivated! I felt so comfortable talking to Carly, and I really liked how she helped me come to my own conclusions as opposed to just giving advice. I've been able to execute on everything we talked about - including having a dance party while purchasing a training course to invest in myself and business - feeling so alive! Can't wait to keep working with her.”
Hannah
“I met with Carly for a 1:1 coaching call and I have to say that the way she holds space was really profound. She has a way of guiding you to solutions by empowering what you already know and reminding you that your potential is merely in a shift of focus. She offered me a lot of good insights on knowing my worth and how that in itself correlates with my abundance. Her presence inspires and you should definitely consider working with her if you are looking for a coach that listens, gives solutions, and offers new perspectives!”
Kayla
✅ This is for you if…
You’re driven and ambitious, but you know there’s more—and you’re done settling for “fine.”
You’ve experienced success, but you feel disconnected from yourself and unsure what’s next.
You’ve tried therapy or self-help, but you’re still stuck in overthinking and indecision.
You’re standing at a turning point—a career shift, a move, a passion pulling at you—and you want support as you step into it.
You’re ready to stop people-pleasing, start trusting yourself, and create a life that actually feels good.
You’re ready to stop fighting your body and start working with it—learning how to honor your energy, your cycle, and your nervous system.
You’re open to embodiment and energetics, but you need it grounded—not sugarcoated or performative.
❌ This NOT is for you if…
You want a quick fix, checklist, or someone to tell you what to do.
You’re not willing to take responsibility for your choices, energy, or emotions.
You expect change without discomfort, consistency, or internal work.
You're navigating deep trauma and need specialized support outside the scope of coaching.
You want to stay in your comfort zone and keep doing things the way you always have.
Not ready for private coaching?
Start here.
Get a feel for my teaching style, energy, and the types of conversations we dive into with these free resources.
Coffee with Carly
Podcast
Coffee with Carly is your weekly wake-up call to a happier, healthier life. Through inspiring stories, practical tools, and candid conversations, Carly explores health, mindset, relationships, energetics, and personal growth.
This is where science meets magic, and growth feels exciting—not overwhelming. Grab your coffee and let’s chat.
Free to Roam:
The Art of Exploration
(Free Masterclass!)
An invitation to explore who you are—before you try to figure out what you want. We’ll unravel the myth that you need a perfect plan before you begin. You’ll learn how exploration builds self-trust, how movement creates clarity, and how letting go of control is actually how you find yourself, not lose yourself.
Drop your name and email below to get instant access to the class replay.
Lexie
“I just wanted to express my gratitude for all of your help and guidance over the past month and a half that I've been working with you. I truly feel like I've been able to step into my power and own my life and live authentically. And also screw the nine to five, the masculine cycle, and doing things how they're “supposed to be done.” I feel like my time with you has really, really helped set that in. You have been such an influential part of my journey. And I actually just quit my 9 to 5 job, and I'm deciding to go and teach yoga in Thailand, thanks to the help of you.”
